Overall, the feet may seem relatively small considering the workload they have to do and the variety of movements they must perform. This is more than made up for due to their incredibly ingenious design which is based on two simple arches.

 

There is a functional relationship between the structure of the foot arches and the actions of the lower leg. The arch provides a spring, elastic connection between the forefoot and the hind foot. This ensures that a majority of the forces incurred during weight bearing of the foot can be dissipated before the force reaches the long bones of the leg and thigh. This mechanism is greatly reduced in flat feet.

 

In simple terms, the description ‘flat feet’ is exactly what it says. The arches of the feet become so weakened that the entire bottom of the foot touches the floor and no arch can actually be seen. This can cause all sorts of problems including pain, postural imbalances and difficulty in walking and running.

 

As   with   many   joint   conditions,   there   are   many   theories   regarding   cause and treatment of this condition. However, if we look at this as a joint problem, it can usually be treated by understanding and treating the underlying muscle and tendon issues.

 

It is relatively easy to work with these feet muscles and tendons and this can quickly re-instate the arches and return the feet to normal functions. By treating these underling muscular deficiencies, it is possible to re-instate the normal functioning arches. Using specially designed insoles may seem a good idea but goes completely against nature’s way which is to restore function rather than force the issue.

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